Conditioning the Body, Cultivating the Mind & Nurturing the Spirit

Uchinadi is a modern synthesis of the old-style defensive traditions that came to Okinawa over the period of centuries from China, Siam, Japan, and other SE Asian countries. The precursor to modern karate, its practices include a comprehensive mixture of intercepting, receiving, striking, throwing, grappling, seizing, and controlling methods. As a living art, it continues to evolve to meet the needs of contemporary learners. Students of all ages and abilities work together to attain life-protection skills, promoting physical fitness and personal development through rigorous, principle-centered training. We take great care to provide safe and effective instruction with a fun and friendly atmosphere!